august, 2020

Class Details
This is an energizing class for all levels. Flow yoga introduces a series of sequences while synchronizing breath and movement. The flow builds and works up to a
Class Details
This is an energizing class for all levels. Flow yoga introduces a series of sequences while synchronizing breath and movement. The flow builds and works up to a peak posture. A balanced practice is promoted with an emphasis on mediation in a relaxed environment.
Times are available Mondays 11:15 & Fridays 9:00.
Recommended for Grades 4 – 12
Virtual Class Details
Class has already taken place!
Time
(Friday) 9:00 am - 10:00 am
Instructor
Demita GreiderDemita Greider is a wife and mother of four from Memphis, TN. As a full time yoga instructor, fitness and wellness is not only a career but a passion. Her concentration is on breath control and body awareness while moving through asanas to create a holistic practice. Her belief is that yoga is for everyone. Her mission is to spread health and wellness through a guided yoga practice.
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Registrations are no longer available for this class!