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august, 2020

03aug11:15 am12:15 pmEvent OverVirtual ClassFlow Yoga11:15 am - 12:15 pm Instructor: Demita Greider Grade Level:Elementary School,High School,Middle SchoolSubject:Health & Wellness

Class Details

This is an energizing class for all levels. Flow yoga  introduces a series of sequences while synchronizing breath and movement.  The flow builds and works up to a peak posture. A balanced practice is promoted with an emphasis on mediation in a relaxed environment.

Times are available Mondays 11:15 & Fridays 9:00.

Recommended for Grades 4 – 12

Virtual Class Details

Class has already taken place!

Time

(Monday) 11:15 am - 12:15 pm

Instructor

Demita GreiderDemita Greider is a wife and mother of four from Memphis, TN. As a full time yoga instructor, fitness and wellness is not only a career but a passion. Her concentration is on breath control and body awareness while moving through asanas to create a holistic practice. Her belief is that yoga is for everyone. Her mission is to spread health and wellness through a guided yoga practice.

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